For those people who do not have to work all night, they will eat the supper at company. At this time, the diet should be eaten at home as far as possible. You can eat digestible food easily, such as the amount of pasta, lean meat, porridge and so on. “Right amount” is very important. You can eat proper bread, milk (or soy milk), because the milk has a protective effect on the gastric mucosa, which have the helpful effect to the body tense due to overtime.
As for vegetables and fruits, the experts recommended that high cellulose and low-sugar sub-categories are the best choice, which would allow the stomach motility acceleration.
At the same time, this meal should also pay attention to match with meat and vegetables to give the body a more comprehensive nutrition to the body. But people should not eat greasy, spicy food and fried, grilled food, because a lot of meat will cause the burden on the digestive system, which need to input great essence and blood to the stomach. It will cause oxygen to the brain, so you want to doze.
If eating dinner time is more than 4-6 hours of normal time, at this time the stomach is empty, so people should have comprehensive nutrition with dinner. Different with the supper, we do not advocate a large number of fruit or just take the fruit and vegetables as the supper to eat. Because of raw food will make the stomach cold, and when the stomach needs the warm at night. Too cold will only cause be more than a dream and discomfort.
Among the comprehensive nutrition, cereals accounted for 10-20%. It is depending on your eating habits. No matter how much staple food eats, it will become the most important energy in After-hours to supply the energy to let the brain have a rest. Then cooked vegetables and meat accounted for a major proportion, and the goal is to produce the satiety, but we should not intake excessive starch to prevent the accumulation of fat. Finally, we need to strengthen the nutritional intake to compensate for the dangers of sleep at night.
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