Apple is considered as a forbidden fruit in the Book of Genesis. Who does not know the story of Adam and Eve? However I am not going to fluff about the mythological story, but about the importance of fruit and the role that it plays in many of our lives.
Red and green, round and sweet isn’t it? It is actually considered the healthiest fruit and can have it any time of the day. You can either start your day with or make it as a snack; no fruit can as versatile and demanding as apple in this universe. Who haven’t grown up having it as an apple pie? There are few fruits that taste and look as great as an apple. It helps in leveling and augmenting the essential vitamins and minerals that your body requires. It assists in keeping your carcass nourished and getting ample levels of nutrients.
Howbeit, you need to know how many calories in an apple you can find- calories in 100gm of apple
Calories -47.5kcal
Carbohydrate-11.3g
Protein- 0.4g
Fat- 0.1g
Fibre-1.8g
Packed with vitamins and fibers an apple does contain some amount of calories. No matter what amount of calories it has. It can help you in losing weight, don’t always relate eating with gaining or putting on weight. Having an apple, three to four times a day can help you replace snacks and fast food, since it is a high pectin food. The fruits with high pectin will help lower the LDL cholesterol which can reduce your risk of cardiac disease.
It has been rightly said “an apple a day keeps the doctor away”. Thus instead of culling on the trifling issue that how many calories in an apple? Try to improvise on your information, they have high water content and low in sodium, which allows you to have greater sense of fulfillment. It is a little jewel when it comes to healthy eating. They even contain enzymes that help your body to digest food more efficiently.
Odds are there are, you have selected very varieties of apples like Gala (74 calories), Cortland, McIntosh(80 calories), Fuji(130 calories), Granny(80 calories), Smith(80 calories) and most admired Red Delicious(90 calories). It has great level of antioxidants, and beta carotene that prevents you from the heart disease. When it gets liquefy in water, soluble fiber creates gummy, gel like substance that binds bile acids and draws cholesterol out of the blood stream. Not only for the adults, but if you serve it before your kids with variation even they would love it.
Your body is temple, it’s your duty to respect and take care of the carcass. Give it a regular dose of essential minerals including- potassium, calcium, magnesium, phosphorous, manganese, iron, sodium and zinc. Apples contain some chemicals that seem to be able to kill bacteria and its peel contains ursolic acid that is suspected to have a role in building metabolism and muscles.You can also get Calories in avocado like apples.
Garner the benefits of the forbidden fruits, because we live only once. To know more about thenumberofcalories.com and to gain some insightful knowledge on Calories in avocado then please Click here.
This content has been taken from : http://thenumberofcalories.wordpress.com/2013/05/29/know-about-the-peerless-fruit-how-many-calories-in-an-apple-you-find/